by Phillip Day
Profile
Mental impairment
problems are devastating our cultures today, and yet this has not always
been the case. Clearly, nutritional, hydration and toxicity issues are at
the fore. As many as a third of all hospital beds in the UK are taken up
with geriatric patients suffering a host of disorders, a large proportion
of them institutionalised because of senility
. The cost to healthcare runs to billions.
With mental impairment problems, the following questions should be asked
and the conditions addressed FIRST:
·
Is the patient eating organic,
whole, non-pesticide-laden foods?
·
Is the majority of the patient’s
diet cooked?
·
Is the patient nutritionally
deficient?
·
Is the patient drinking up
to 2 litres of clean, fresh water a day?
·
Does the patient have chaotic
blood sugar
levels?
·
Is the patient on any psychiatric
medication, which might be giving the appearance of senility
or slow cognitive ability?
·
Does the patient suffer from
food allergies?
·
Has the patient any evidence
of yeast
or fungal
infections?
·
Does the patient live in a
toxic environment?
·
Does the patient eat junk
food and drink sodas?
·
Has the patient been mentally
unchallenged for an extended period of time?
Memory
problems – potential causes
Several factors
influence memory:
·
Use it or lose it!
·
Dehydration and lack of salt
·
Impaired blood supply to the
brain
·
Nutritional intake, especially
minerals such as zinc
and manganese, vitamins, especially the ‘B’ group, and essential
fatty acids
·
Food allergies
·
Toxins
·
Abnormal blood sugar
levels (glucose intolerance)
Use
it or lose it!
In my view,
retirement is the single most damaging thing for a person, when they are
persuaded to end their productivity and bow out of the work ethic until
they expire. It is in the nature of humans to produce and be mentally active.
Depression
, listlessness and despair often set in
when brains are put in mothballs and the person vegetates in a chair in
front of the TV for most of the time.
In Health Wars
, I take a look at cultures who routinely
live past 100 and remain active. If you are 70-80, start looking around
for another career! Think of the skills and knowledge you have amassed that
could benefit others. If your brain
is busy and well fed, it is a happy brain
. And so you will be too.
Dehydration and lack
of salt
Some estimates put the brain’s content at up to 80-83% water. Mineral salts,
fats and other nutrients are indispensable to the brain’s proper functioning
yet amazingly most care homes and retired adult facilities do not place
any emphasis on proper water and salt intake.
In The Essential Guide to Water and Salt, Dr F Batmanghelidj points
out that as we age, we lose our thirst sensation. This is compounded by
the fact that most of us have been confusing the thirst sensation for hunger
for decades and probably suffer overweight and blood sugar problems as a
result. A person can easily enter their seventies chronically dehydrated,
exhibiting symptoms which are interpreted by the doctor as ‘a disease of
the elderly’ – constipation, slow cognitive performance, arthritis, osteoporosis,
urinary tract infections, high blood pressure, asthma, and elevated triglyceride
and cholesterol levels. All are symptoms of dehydration and the consequences
of the body’s drought management procedures. Here’s what happened at one
care home in Suffolk, England, when management suggested some changes to
residents’ water intake:
‘Staff
at The Martins care home in Bury St Edmunds started a "water club"
for their residents last summer. Residents were encouraged to drink eight
to 10 glasses of water a day, water coolers were installed, and they were
each given a jug for their room.
They report significant improvements in health as a result - many fewer falls, fewer GP call-outs, a cut in the use of laxatives and in urinary infections, better quality of sleep, and lower rates of agitation among residents with dementia.
"It's
been fantastic," she said. "The whole home buzzes now; there isn't
that period after lunch when everyone goes off to sleep."
For
Baroness Greengross, a cross-bench peer, it reinforces a conviction she
has had for some time now - that many old people simply are not drinking
enough, and it is harming their health.’
[1]
Dr Batman states: ‘The primary
cause of Alzheimer’s
is chronic
dehydration of the body. In my opinion, brain
cell
dehydration is the primary cause of Alzheimer’s
disease. Aluminium toxicity is a secondary complication of dehydration
in areas of the world with comparatively aluminium
-free water (although in the technically advanced
Western societies, aluminium
sulphate is used in the process of water purification for delivery
into the city water supplies!). One of my medical friends took this information
to heart and started treating his brother who has Alzheimer’s
disease by forcing him to take more water every day. His brother
has begun to recover his memory, so much so that he can now follow conversation
and not frequently repeat himself. The improvement became noticeable in
a matter of weeks.’
[2]
Blood
supply to the brain
One of the
most common medical conditions the over-50s suffer is atherosclerosis
, or lipoprotein plaque in the arteries.
In Health Wars
, I devote two chapters to the affairs
of the heart and cardiovascular system, showing that heart disease
, in almost all its forms, may be traced
back to dehydration, lack of exercise and nutritional deficiencies, including
an early form of scurvy
.
Scurvy
Scurvy occurs
when collagen
breaks down in the body. Collagen is a tough, fibrous material the
body uses to clad arteries, veins and capillaries, as well as organs and
the skin, to give them structure. Collagen is a lot like the steel girders you
see when builders are erecting a new skyscraper. Each collagen
fibre
has been calculated to be far tougher and stronger than an iron
wire of comparable width. In
the absence of adequate nutrition, specifically vitamins C, E and the amino
acids lysine and proline
, collagen
begins to dissolve. When sailors went off to sea and eschewed their
usual diet of fruits and vegetables in favour of the non-perishable foodstuffs
used during long voyages, scurvy
set in within weeks as the collagen dissolved and the sailors literally
fell apart. The cure was to recommence consumption of living, whole fruits
and vegetables rich in the nutrition required to repair collagen
and nourish the whole body.
Atherosclerosis
With heart disease
, the process is much slower, sometimes
taking years to develop, since very few in the western world today suffer
from vitamin C depletion. Like scurvy
, a
chronic vitamin C
deficiency causes the beginning of a collapse in the arterial walls,
necessitating a healing
process to commence, in the form of lipoprotein(a)
fats which the body attempts to use to bond the thousands of tiny
breaches in the arterial walls.
These lipoproteins
are Nature’s perfect Band-Aid. They are extremely sticky and form the majority
of the atherosclerotic deposits associated with advanced forms of heart
disease
today. Cardiovascular medicine, unaware or willingly ignorant of
the underlying nutritional deficiency causes of atherosclerosis
, focuses attention on vilifying the lipoprotein’s
LDL
(low-density lipoprotein) cholesterol
content as one of the primary causes of heart diseases, when
it is in fact the healing (survival response)
precursor, brought on by a chronic
vitamin C
deficiency
and dehydration. Today the drug industry has mobilised a multi-billion-dollar
business of anti-cholesterol
drugs, which have wrought devastating results in cardiac patients,
necessitating a further $20 billion drugs program to combat all the side-
effects.
[3]
Most people
have accumulated Lp(a) in their arteries after age 50, bringing on the usual
problems with sticky blood (dehydration), thrombosis
, atherosclerosis
and high blood pressure (dehydration). Strokes too are caused when
Lp(a) clogs the brain
artery, impairing vital blood flow to the brain
. And it is here that our interest in
memory loss focuses. Impaired blood flow to the brain
will cause death or partial paralysis. Patrick Holford
writes:
“When cells are starved of oxygen, they
switch to a more primitive mode of operation called anaerobic respiration.
The cells begin to divide and spread – unless they are nerve cells…. Nerve
cells can’t regenerate. So what happens to them? They just stop working.
The result is senility
.”
[4]
Aluminium
and toxic metals
Another common
finding in premature senile dementia
, known as Alzheimer’s
disease, is an entanglement of nerve fibres. When these nerve clusters
are found in the frontal and temporal regions of the brain
, they are frequently saturated with aluminium
.
[5]
Many theories abound on how this aluminium
has accumulated. Aluminium can be taken into the body through the
water supply, cooking pots and utensils, toothpastes (the tube), aluminium
foil packaging, soft drinks and antacids
. Interestingly, a person who has unknowingly
suffered dehydration for most of their life will probably have suffered
oesophageal reflux (heartburn) too, for which they have taken antacids for
decades – a primary transmission route for aluminium into the body.
Detoxification
regimens, such as those expounded on in this book (also in Food For Thought and Health
Wars)
, will assist the body in ridding itself
of unwanted accumulations of heavy metals. Chelators
, natural substances which attach themselves
to toxic elements and escort them out of the body, are used to remove aluminium
.
Excess amounts
of the following metals are known memory disruptors and inhibitors:
Lead
: leads to hyperactivity
and aggression
. Taken in from traffic fumes and industrial
pollution. Chelated using vitamins C, B1
and zinc
.
Aluminium: leads to memory loss and senility
. Derived from pots, pans, cooking utensils,
antacids, etc. Chelated using zinc
and magnesium
.
Cadmium: leads to aggression
and confusion
. Derived from cigarettes. Chelated with
vitamin C
and zinc
.
Copper: leads to anxiety
and phobias. Derived from water piping. Chelated with zinc
.
Mercury: leads to headaches
and memory loss. Derived from pesticides, some vaccinations
and mercury amalgam dental
fillings. Chelated with selenium
.
Food
sensitivities
Those with
memory impairment problems may also be suffering from the effects of food
sensitivities, as discussed earlier (see Allergies). These can also
be a symptom of chronic, unintentional dehydration. An allergy test may
determine an underlying, treatable food allergy problem, which may be contributing
to the patient’s condition.
Pellagra
As discussed
in the ABC’s of Disease section on Schizophrenia, an old nutritional
problem called pellagra
is haunting us still. Pellagra is a niacin (B3
) deficiency which will result in the four ‘D’s – dizziness
, diarrhoea
, dementia
and death. Vitamin B3
is essential for
oxygen utilisation in the body. It is incorporated into the coenzyme NAD
(nicotinamide adenosine dinucleotide
). Low amounts of B3
will invariably bring
on symptoms that can be interpreted as dementia
, Alzheimer’s
, etc.
Boosting
the memory
Those suffering memory impairment have a veritable arsenal of nutritional weapons at their disposal, as we shall see. [6] The neurotransmitter acetylcholine is the brain hormone responsible for memory retention. Experiments done at Palo Alto Hospital in California showed that drugs which boost production of acetylcholine produced ‘super-memories’. Natural nutrients however can effectively boost acetylcholine production. These are choline , glutamine , DMAE ( a nutrient found in fish) , and its salt, Deanol . Pyroglutamate is also excellent, and many ‘memory’ supplements on the market today contain a mix of these nutrients, which work better when used synergistically.
Take action ©
1.
DIET: COMMENCE THE FOOD FOR THOUGHT
DIETARY REGIMEN, ensuring
the majority of food is whole, organic, high fibre and eaten raw. Remove
grains where possible from the diet
2.
DIET: Small meals, consumed often
3.
DIET: Reduce meat and eliminate dairy intake
4.
DIET: Cut out ingestion of sucrose and refined,
high-glycaemic
carbohydrate foods
5.
HYDRATION: Commence hydrating
the body to the extent of half the patient’s bodyweight in ounces of water
per day (viz: a 160 lb male can
drink 80 oz of water a day, which is approximately 10 glasses). Half a teaspoon
(tsp) of Himalayan salt is recommended per 10 glasses of water. Maintain
over the long term
6.
DETOXIFICATION: Remove all toxins and damage triggers
from your environment and lifestyle (harmful personal and household products,
chemicals, smoking, drugs, SUGAR)
7.
DETOXIFICATION: Detoxify your body and kill fungi, yeasts
and parasites
8.
RESTORING NUTRIENT BALANCE: Nutritional supplementation, including
minerals, vitamins, including C complex, B-groups and essential fats (the
correct omega 3:6 ratio)
9.
Avoid where possible drugs, radiation
scans and intrusive ‘diagnostic’ testing
10.
Regular exercise is very important. Not
just walking! Get the heart rate up with cycling, stair-climbing, hill-climbing,
etc.
11.
Be happy and stress-free
12. Rest
[1] http://news.bbc.co.uk/1/hi/health/7466457.stm “How Care Home Keeps Elderly Healthy” , 23rd June 2008
[2]
Batmanghelidj
F and P Day, The Essedntial Guide to Water and Salt, Credenc
e 2008
[3] Sellman, Sherill, Hormone Heresy, GetWell Int’l, Inc. 1998; a lso Seaman, Barbara, The Doctors’ Case against the Pill , Hunter House, USA, 1995 , p.7
[4]
Pfeiffer
, Carl & Patrick Holford
,
op. cit. p.176
[5]
Martyn, C, et al, “Geographical relation
between Alzheimer’s
disease and aluminium
in drinking water”, Lancet,
14th January 1989
[6]
See
A Guide to Nutritional Supplements